Winter tried … I went to sauna

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I’m currently burrito-wrapped in blankets, perfectly cuddled into bed, with a sausage dog guarding my legs like a very low-budget security system. My husband is already asleep, a talent I deeply respect and mildly resent, the kids are tucked away in their rooms, and the cat has claimed her tiny throne like the fluffy dictator she is. The house is quiet. Suspiciously quiet. The kind of quiet that makes you wonder if someone is plotting something…

Outside, it’s snowing.

Yes. Snowing. In mid-February. It should be raining, or at least pretending to be spring. But no,  I went to the sauna today, so apparently the weather decided to perform interpretive drama again. Six months ago it was hail. Two months ago, wind strong enough to question my life choices. Today? Snow. I’m starting to believe I personally trigger climate chaos every time I step into a sauna.

And honestly? Bring it on.

Because this ritual,  this weekly sauna escape, stopped being about detox a long time ago. Now it’s about fun. About spending time with myself without guilt, without a checklist, without trying to fix the universe before breakfast.

Today felt different though.

Today felt… lucky.

The kind of day where laughter doesn’t come politely,  it explodes out of you, full body, messy, real. The kind of warmth that doesn’t just sit on your skin but travels inward, like you swallowed a tiny piece of the sun and it decided to stay.

For someone who spent last year navigating the dark maze of chronic illness, feeling this good almost feels illegal. There were days when the only plan was survival. Days when the ceiling was my main social interaction. Days when the future felt like an optional feature I wasn’t sure I wanted to install.

And yet… I kept going.

Somewhere along the way, I stopped trying to be the hero in everyone else’s story and started becoming the main character in my own. Turns out the world doesn’t collapse when you say no. The planet keeps spinning even if you stop over-functioning for everyone around you. Revolutionary concept, I know.

Now I smile more. I joke more. I say “unapologetic” things that once lived only inside my head. First, I take care of me. Second… maybe I take care of others. Maybe. If I feel like it. Growth.

I learned to advocate for myself. To trust my instincts even when they were inconvenient. To search for my own healing instead of waiting politely for permission.

And here I am — a year after spending most days in bed,  doing what I love, when I love, with enough energy to spare. It still feels surreal sometimes.

Yes, hormonal replacement therapy is working its magic. Yes, perimenopause tried to wrestle me into submission, and yes, I’m stubborn enough to wrestle back. I feel like myself again. Not the exhausted version, not the survival version,  but the warm, loud, slightly sarcastic version who laughs too much in the sauna and comes home feeling like life just pressed a reset button.

So let it snow.

Let the weather be dramatic.

I’m done with sickness being my personality trait. Done with sadness being the default setting.

This year? I’m choosing warmth. Chaos. Laughter. And a sausage dog glued to my legs while the world outside decides whether it’s winter, spring, or a full emotional breakdown.

Unapologetically me.

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